|Posted on May 25, 2018 at 3:05 AM||comments (0)|
Watch the video to see how Cellular Respiration affects the amount of energy you have!
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Cayenne Pepper Nutrition Facts
Cayenne is a shrub that originated in Central and South America and now grows in subtropical and tropical climates. Its hollow fruit grows into long pods that turn red, orange or yellow when they ripen. Cayenne chili peppers belong to the genus Capsicum and come from a similar cultivar of Capsicum annuum. Capsicum is an herb, and the fruit of the capsicum plant is used to make medicine.
The pepper also contains vitamin C, vitamin B6, vitamin E, potassium, manganese and flavonoids – which provides its powerful antioxidant properties.
Here are the cayenne pepper nutrition facts, listed in recommended daily values; 1 teaspoon of cayenne pepper contains:
1 gram of fat
2 milligrams sodium
3 grams carbohydrate
1 gram dietary fiber
1 gram sugar
1 gram protein
44 percent vitamin A
8 percent vitamin E
7 percent vitamin C
6 percent vitamin B6
5 percent vitamin K
5 percent manganese
3 percent potassium
Cayenne pepper nutrition - Dr. Axe
15 Cayenne Pepper Benefits
1. Helps Digestion
One of the major cayenne pepper benefits is the positive effect it has on the digestive system. Cayenne pepper helps produce saliva, which is important for excellent digestion as well as preventing bad breath. Consuming cayenne pepper stimulates our salivary glands, which is needed to begin the digestive process. (1)
Cayenne pepper also stimulates the flow of enzyme production, which is essential for our digestive system to work properly. It also stimulates gastric juices that aid the body’s ability to metabolize food and toxins. (2)
2. Relieves Migraine Pain
Researchers suggest that cayenne pepper, due to its spice, is able to stimulate a pain response in a different part of the body. Once this happens, the brain puts its attention on that new site and will no longer concentrate on the pain in the head, which causes the migraine.
After this initial pain reaction from the cayenne pepper, the nerve fibers have a depleted substance P, or pain chemical, and the sensation of pain is lessened. You are basically tricking your body to “feel pain” somewhere else, so that the head is no longer the main focus for pain chemicals. (3, 4)
3. Prevents Blood Clots
Blood clots are blockages in your arteries and blood vessels that limit blood flow through your circulatory system. Cayenne encourages fibrinolytic activity and helps prevent blood clots. This is also the reason why cayenne pepper is effective in preventing heart attacks. The capsaicin in cayenne pepper helps to clear away artery-narrowing lipid deposits, and dilates arteries and blood vessels to clear away clots. (5, 6)
4. Provides Detox Support
Cayenne pepper benefits include its ability to stimulate circulation and eliminate acidity. Cayenne pepper restores the circulatory system by opening the capillaries and regulating blood sugar; it also helps the digestive system that moves bacteria and toxins out of the body. Cayenne pepper also increases body temperature and boosts your metabolism. (7,
5. Relieves Joint and Nerve Pain
Cayenne power has very powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain. When there is less substance P, the pain messages no longer reach the brain and you feel relief.
Studies have found that cayenne pepper relieves pain after surgery, such as a mastectomy or an amputation. It also alleviates pain from nerve damage in the feet or legs from diabetes, lower back injuries, osteoarthritis and rheumatoid arthritis, as well as fibromyalgia symptoms like joint or muscle pain. (9)
6. Supports Weight Loss
Studies have found that consuming cayenne pepper for breakfast creates less appetite, so people eat less calories during the day. It also burns excess fat because it’s a metabolic booster. As one of the key anti-inflammatory foods, cayenne pepper benefits also include weight loss. Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections. (2,
7. Works as Anti-Irritant
Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially cure diarrhea. The common belief is that cayenne pepper, when consumed in excessive amounts, leads to gastric ulcers because of its irritant and acid-secreting nature. People with ulcers are actually advised to limit or avoid using cayenne pepper; however, investigations carried out in recent years have revealed that chili, or its active principle “capsaicin,” is not the cause for the formation of ulcer symptoms but a benefactor.
Studies have found that cayenne pepper does not stimulate, but inhibits acid secretion, stimulates alkali and mucus secretions and particularly gastric mucosal blood flow, which helps in the prevention and healing of ulcers. (9)
15 cayenne pepper benefits - Dr. Axe
8. Treats Psoriasis
Psoriasis occurs when skin cells replicate too quickly, and it results in swollen patches under the skin covered with whitish scales on top. The scaly patches are areas of inflammation and excessive skin production.
Two trials showed that 0.025 percent capsaicin (cayenne pepper) cream used topically is effective in treating psoriasis. The first study showed a significant decrease in scaling and redness during a six-week period in 44 patients with moderate and severe psoriasis. The second was a double-blind study of 197 patients; psoriasis was treated with the capsaicin cream four times daily for six weeks, with a significant decrease in scaling, thickness, redness and itching. (10)
9. Boosts Metabolism
Cayenne pepper benefits also include its ability to regulate your metabolism. Cayenne pepper has been found to effectively suppress hunger and normalize glucose levels. It keeps blood pressure levels normalized, and helps the body lower LDL cholesterol and triglycerides.
10. Fights Cold and Flu
Cayenne pepper benefits include being full of beta carotene and antioxidants that support your immune system. It aids in breaking up and moving congested mucus, and once this nasty mucus leaves the body, the symptoms of the flu or cold will diminish. Besides helping you beat a cold or flu, cayenne pepper also raises your body temperature, which makes you sweat and increases the activity of your immune system. As a vitamin C food in cayenne pepper will also help you to kick that nasty cold.
11. Source of Vitamin A
Vitamin A plays a critical role in maintaining healthy vision, neurological function and healthy skin; it is an antioxidant that reduces inflammation by fighting free radicals. Studies have repeatedly shown that antioxidants like vitamin A are vital to good health and longevity; they benefit eye health, boost immunity and foster cell growth.
Lucky for us, cayenne pepper is a great source of vitamin A; in fact, with just two teaspoons of cayenne pepper, you are getting your fill of vitamin A for the day!
12. Contains Vitamin E
Vitamin E benefits include helping many organs in the body function properly and is extremely useful in naturally slowing the aging process. This important and beneficial vitamin has the power to balance cholesterol, fight free radicals, repair damaged skin, balance hormones, repair damaged skin and hair, improve vision and increase energy levels … and cayenne pepper is an important provider of vitamin E.
13. Prevents Allergies
Because cayenne is an anti-inflammatory agent, it has the power to prevent allergies and the symptoms related to allergies. A food allergy, for example, is a measurable response to consuming a specific food. Food allergies, or intolerances, can be caused by a condition known as leaky gut (intestinal permeability), when proteins and food particles pass through the gut and cause systemic body inflammation.
Leaky gut is like having the gates broken from your intestines to your bloodstream so that toxins, microbes and undigested food particles can now get through. (Take my leaky gut test if you want to know if you have it.) When this happens, it causes inflammation throughout your body, leading to a variety of diseases.
14. Possible Anti-Cancer Agent
Studies suggest that capsaicin may have a role as a natural remedy for cancer, including in the management of prostate cancer. One study conducted at University of California at Los Angeles School of Medicine found that this important ingredient in cayenne pepper is able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations. (11)
There is also data from California’s Loma Linda University that suggests that cayenne pepper benefits include being effective in helping prevent lung cancer in smokers. Cayenne pepper’s high amounts of capsaicin serves as a substance that can stop the formation of tobacco induced tumors in the lung. Similar effects have also been found in liver tumors when they were exposed to cayenne pepper.
15. Anti-Fungal Properties
The final cayenne pepper benefit is its ability to kill fungus and prevent the formation of fungal pathogens. Cayenne pepper was investigated to determine its in vitro antifungal activity, and the results found that it was active against 16 different fungal strains, including Candida.
Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body. When it overproduces however, the typical candida symptoms may appear; this includes hormone imbalance, joint pain, digestive problems and a weak immune system. (12)
History & Interesting Facts About Cayenne Pepper
The chili originated in Central and South America. It’s named after the capital city of the French Guiana, Cayenne. From seeds found on the floors of caves that were ancient human dwellings and from ancient fossil feces, scientists have found that people were eating peppers as early as 7000 B.C.
Cayenne is one of the main foods of the Hunzas in Asia, along with apricots and their pits, millet, and other simple foods. These people live to over a hundred years of age, which some say is because of their natural immune-boosting and anti-inflammatory foods that they consume daily. Cayenne peppers were even growing in the Hawaiian Islands in as early as 1897; these smaller and more pungent fruits were called “Hawaiian Chili Peppers.”
Today, you can find cayenne pepper all over the world, and it’s beginning to get a reputation for its health benefits. An interesting and popular detox and weight loss regime recently has been the cayenne pepper diet, which is a “cleanse” that flushes toxins from the body. The diet consists of a lemon and cayenne drink that is consumed about six times a day, and this lasts for about 10 days. The drink recipe calls for two tablespoons of lemon or lime juice, two tablespoons of real maple syrup, a pinch of cayenne pepper and eight ounces of water.
How to Use/Cook Cayenne Pepper
Cayenne peppers are available year around in the markets; you can find them in fresh, dried or powdered form. Because powdered cayenne pepper is sometimes a mix a poorer quality herbs, it’s best to buy cayenne peppers fresh; however, if you are using dried or powered pepper, the health benefits are still awesome.
In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem. Make sure there aren’t any spots, mold or spoiled tips. The pepper should look wholesome and firm. Once at home, store your peppers inside the refrigerator in a plastic bag; they will stay fresh for about a week.
Dry peppers are also available at the supermarket, especially health food stores. Dry peppers can be stored using airtight containers in a cool and dark place. Dried cayenne peppers can be milled to powder using a hand mill, or you can buy dry powder instead. Go for powders that are authentic and branded products — there are even organic options.
Fresh cayenne chili peppers can be used to make spicy drinks, sauce, chutney or can even be used for pickling. Make sure you wash them well first — you want to use any dirt, sand or fungicides.
Dried or powdered cayenne pepper is added to meals for a spicy (and healthy) kick. It can be added to meat, pasta, eggs, nuts and veggies — there are a ton of options. Start with a 1/2 teaspoon or so, and then work your way up; remember that it adds heat and can be too much for people who are spice-sensitive.
If you want a quick fix that will help you to experience these amazing cayenne pepper benefits, an easy way to get it in your body is by mixing it in a drink with water and lemon, which is similar to the drink consumed during the cayenne pepper diet, so it will give you the same detoxifying results.
There are also creams that contain capsaicin, the main component of cayenne pepper, that can be found in most stores. These creams are used to treat skin infections, sore muscles and tension. By rubbing a small amount of cream on the affected area, you will feel the pain and irritation subside.
If you are using a cream, make sure to read the directions carefully so that you don’t use too much. Also, be sure to wash your hands after applying capsaicin cream because it can cause a burning sensation on your hands; try washing with vinegar and water for the best results.
|Posted on May 23, 2018 at 4:05 AM||comments (0)|
The rich antioxidants present in matcha tea help in cancer prevention, improved mental alertness and clarity, detoxification, free radical scavenging activity, and stronger immune defense. Polyphenols and catechin-rich matcha promotes relaxation and contributes beneficially to prevention and treatment of various medical conditions. These include bacterial, fungal, and viral infections, cancer, and type-2 diabetes. Matcha tea also assists in maintaining cardiovascular health, gastrointestinal health, and works as a superb energy booster.
What is Matcha?
Matcha or maccha is a finely ground, bright emerald-green tea powder with the scientific name Camellia sinensis. It is prepared from a high-quality shade-grown leaf known as tencha. The tea bushes are sheltered to avoid the exposure of direct sunlight which reduces the pace of photosynthesis and slows down the growth of plants. This provides the leaves with a darker shade of green and stimulates the production of chlorophyll and amino acids.
Matcha is a time-honored beverage which is a source of essential nutrients.
It is rich in vitamin A, C, E, K, and vitamin B-complex
Matcha tea contains trace minerals including selenium, chromium, zinc, and magnesium.
It is rich in components with super antioxidant activity including polyphenols, catechins, and chlorophyll.
Matcha tea contains a high level of dietary fiber.
Presence of amino acids such as L-theanine and theophylline in the matcha tea makes it a multi nutrient-packed drink.
This green tea has 137 times more antioxidants than regular green tea.
Health Benefits of Matcha Tea
The important health benefits of matcha tea have been listed below.
Matcha tea works wonderfully well in providing a calming effect on the body. L-theanine, a unique amino acid present in this green tea, possesses anti-anxiolytic properties, which assists in boosting alpha waves in the brain. These alpha waves enhance mood, encourage relaxation, induce a profound feeling of mental clarity, and help achieve an alert state of mind.
Rich Source of Antioxidants
Matcha tea has antioxidants such as catechins – EGCG (epigallocatechin gallate), which detoxifies the body. A research  study assessing the antioxidant power of this tea has revealed that as compared to other green teas matcha has the highest amount  of EGCG. These antioxidants seek out for the oxygen free radicals and neutralize their harmful effects. Thus, protecting the body from the occurrence of disorders or inflammations associated with the oxidative stress.
Detoxifies the Body
Chlorophyll present in matcha is an excellent detoxifier which helps in cleansing the blood. It aids in maintaining the alkalinity of blood and tissues. Chlorophyll also helps in preventing the association of harmful toxins with colon walls and flushes them out of the body.
Matcha helps prevent cancer due to the presence of EGCG  which has chemopreventive properties. Multiple studies have shown that polyphenols present in this tea prevent the proliferation of malignant cancerous cells, and promotes induction of apoptosis. It also assists in reducing the risk of developing various  cancers including bladder, colorectal, breast and prostate cancer.
Matcha contains a healthy form of caffeine; not to be mistaken with the one present in regular coffee. This unique form of caffeine known as theophylline sustains the energy levels without any adverse effects. The slow release of energy due to theophylline helps in supporting the functionality of adrenal glands. It also maintains optimum hormonal levels.
Prevents Eye Disorder
Consumption of matcha leads  to absorption of catechin in the tissues of the eye, which helps prevent blindness caused by cataracts. It also boosts vision and prevents eye disorders such as glaucoma.
Catechins present in matcha leads  to a reduction in body fat. It also boosts metabolism which further leads to decrease in body fat mass.
A study  suggests that theanine found in matcha tea acts as a neurotransmitter. It exerts a calming effect on the brain without causing any drowsiness. This soothing effect helped the Buddhist monks in maintaining deep concentration during their meditation sessions and was the main reason behind its popularity. Another study  has revealed the anti-stress effects of theanine present in this tea, which assists in reducing the physiological and psychological stress responses by inhibiting the neuron excitation. Matcha tea is also believed to boost memory and concentration.
Have a look at the benefits of Matcha Tea in the video below.
Protects from Infections
Matcha tea rich in EGCG helps fight various bacterial, viral, and fungal infections. According to a research  study, EGCG binds to the lipid membrane and exerts inhibitory action against the growth of various human pathogens. These include influenza A virus, hepatitis B, and C virus, herpes virus, adenovirus Staphylococcus aureus bacteria, and Candida albicans yeast.
Protects against HIV
Epigallocatechin present in matcha also helps in protecting the brain of HIV patients. This defensive act attributes to its penetration power through the blood-brain barriers, which are not feasible for the commercially available anti-retroviral drugs.
Improves Gastrointestinal Function
Matcha tea is useful for treating gastrointestinal disorders. A research  study conducted in this field has revealed that consumption of this tea stimulates the fecal excretion. It also helps the body to get rid of harmful chemicals and toxins.
Prevents Renal Damage
A research  conducted on diabetic subjects administered with matcha tea suggests that it helps prevent renal and hepatic damage. It does this by restraining the accumulation of advanced glycation end products in the kidneys. Green tea extracts also help to treat  non-alcoholic fatty liver disease.
Controls Type-2 Diabetes
Matcha tea is beneficial for those suffering from type-2 diabetes. It helps in maintaining  a healthy metabolism by lowering blood sugar levels. This antioxidant-rich tea also aids in reducing the levels of triglycerides, cholesterol, and hepatic glucose content in diabetic individuals.
Strengthens Immune System
Matcha contains various antioxidants, polyphenols, epigallocatechin gallate, and L-theanine. All of these collectively contribute towards boosting the immune system and protecting against various antigens.
Improves Cardiovascular Health
EGCG present in the matcha helps to lower the cholesterol levels thereby maintaining a healthy cardiovascular system. A research study  has suggested that EGCG also helps in reducing the accumulation of lipids and promotes autophagy in the vascular endothelial cells.