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Only thing you need to know --> BELIEF IS A TOOL, BELIEF IS EVERYTHING.IF YOU BELIEVE IT IS REAL!
Simple Exercice to feel energy in 10 to 15minutes --> pretty simple as you try to push your object (recomend piece of paper for begginers) stretch your hand the hardest you can, stretch all your fingers , really hard , and keep your hand stretch for at least 10 or 15 minutes, always making strenght while you are trying to push the object.
(DO NOT RELAX YOUR HAND, RELAX IT ONLY WHEN YOU START FEELING THE ENERGY)
PS: keep your fingers stretch at least for 10 or 15 minutes while you are trying to push the object. after that you will be able to feel the energy with no problem , and now you can release the strenght you were doing in your hands, pretty simple , 100% SURE IT WORKS!
Now you see me , now you don't