Energy Cultivation: Mind Body Spirit Connection

Mind Body Spirit Connection

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15 AMAZING Benefits of Cayenne Pepper

Posted on May 24, 2018 at 1:25 AM Comments comments (0)



Cayenne Pepper Nutrition Facts

Cayenne is a shrub that originated in Central and South America and now grows in subtropical and tropical climates. Its hollow fruit grows into long pods that turn red, orange or yellow when they ripen. Cayenne chili peppers belong to the...

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11 Surprising Matcha Tea Benefits

Posted on May 23, 2018 at 4:05 AM Comments comments (0)


The rich antioxidants present in matcha tea help in cancer prevention, improved mental alertness and clarity, detoxification, free radical scavenging activity, and stronger immune defense. Polyphenols and catechin-rich matcha promotes relaxation and contributes beneficially to prevention and treatment of various medical conditions. These include bact...

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Easy To Do Meditation

Posted on January 1, 2018 at 6:55 PM Comments comments (0)

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How to Meditate

Posted on June 12, 2017 at 2:25 AM Comments comments (0)



How to Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our ...

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Bananas Have Incredible Health Benefits

Posted on June 9, 2017 at 1:50 AM Comments comments (0)



Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.

Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.

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