Energy Cultivation: Mind Body Spirit Connection

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Easy To Do Meditation

Posted on January 1, 2018 at 6:55 PM Comments comments (0)

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How to Meditate

Posted on June 12, 2017 at 2:25 AM Comments comments (0)



How to Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our ...

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Bananas Have Incredible Health Benefits

Posted on June 9, 2017 at 1:50 AM Comments comments (0)



Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.

Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.

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