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How to Meditate

Posted on June 12, 2017 at 2:25 AM Comments comments (0)



How to Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. On this website you can learn the basics of Buddhist meditation. A few books are mentioned that will help you to deepen your understanding if you wish to explore further. Anyone can benefit from the meditations given here, Buddhist or not.

Why learn to meditate

Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy. For example, if we get what we want, such as a new possession or a new partner, we become excited and cling to them tightly. However, since we cannot have everything we want, and since we will inevitably be separated from the friends and possessions we currently enjoy, this mental stickiness, or attachment, serves only to cause us pain. On the other hand, if we do not get what we want, or if we lose something that we like, we become despondent or irritated. For example, if we are forced to work with a colleague whom we dislike, we will probably become irritated and feel aggrieved, with the result that we will be unable to work with him or her efficiently and our time at work will become stressful and unrewarding.

By training in meditation, we create an inner space and clarity that enables us to control our mind

Such fluctuations of mood arise because we are too closely involved in the external situation. We are like a child making a sandcastle who is excited when it is first made, but who becomes upset when it is destroyed by the incoming tide. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness.

Breathing meditations

Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in a Lamrim meditation

A Simple Breathing Meditation

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practising a simple breathing meditation. We choose a quiet place to meditate and sit in a comfortable position. We can sit in the traditional cross-legged posture or in any other position that is comfortable. If we wish, we can sit in a chair. The most important thing is to keep our back straight to prevent our mind from becoming sluggish or sleepy.

The first stage of meditation is to stop distractions and make our mind clearer and more lucid.

We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of everything else.

At first, our mind will be very busy, and we might even feel that the meditation is making our mind busier; but in reality we are just becoming more aware of how busy our mind actually is. There will be a great temptation to follow the different thoughts as they arise, but we should resist this and remain focused single-pointedly on the sensation of the breath. If we discover that our mind has wandered and is following our thoughts, we should immediately return it to the breath. We should repeat this as many times as necessary until the mind settles on the breath.

Benefits of Meditation

If we practise patiently in this way, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we will feel refreshed. When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. In a similar way, when the otherwise incessant flow of our distracting thoughts is calmed through concentrating on the breath, our mind becomes unusually lucid and clear. We should stay with this state of mental calm for a while.

Even though breathing meditation is only a preliminary stage of meditation, it can be quite powerful. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.

So much of the stress and tension we normally experience comes from our mind

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.

Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.



Article from how-to-meditate.org

Image from Google Images

Bananas Have Incredible Health Benefits

Posted on June 9, 2017 at 1:50 AM Comments comments (0)



Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.

Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.

With the world consuming so many bananas, it's not surprising that people are asking the question: are bananas good for you?

This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the possible health risks associated with them.

Contents of this article:

Possible health benefits of bananas

Health benefits of potassium

Nutritional profile of bananas

Incorporating more bananas into your diet

Risks and precautions

Possible health benefits of bananas

Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.

Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.

Asthma

A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

Cancer

Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Heart health

The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

Diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

Digestive health

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. They are part of an approach known as the BRAT diet; this stands for bananas, rice, applesauce, and toast.

Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can replace these lost nutrients.

Bananas can also help to promote regularity and replenish potassium stores.

Preserving memory and boosting mood

Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

Health benefits of potassium

Bananas are high in potassium and contain good levels of protein and dietary fiber.

Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.

Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.

Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body.

One medium-sized banana contains 422 milligrams of potassium.

Nutritional profile of bananas

One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.

Bananas provide a variety of vitamins and minerals:

Vitamin B6 - .5 mg

Manganese - .3 mg

Vitamin C - 9 mg

Potassium - 450 mg

Dietary Fiber - 3g

Protein - 1 g

Magnesium - 34 mg

Folate - 25.0 mcg

Riboflavin - .1 mg

Niacin - .8 mg

Vitamin A - 81 IU

Iron - .3 mg

The recommended intake of potassium for adults is 4,700 milligrams per day.

Incorporating more bananas into your diet

Bananas and oatmeal

Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.

Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature.

The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.

To encourage faster ripening, place the banana in a brown paper bag at room temperature.

In 2008, a popular diet fad known as the Morning Banana Diet recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm.

Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.

Like apple sauce, ripe mashed bananas can be used in baked goods to replace oil or butter. Mashed bananas lend a moist, naturally sweet flavor to muffins, cookies and cakes.

Peel and freeze bananas for a great addition to any smoothie.

Add sliced banana to your morning cereal or oatmeal, or take a banana with you on your way to work or school for a healthy, portable snack.

Risks and precautions

Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.

Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.

Dr. Peter S. Gelfand, who practices Internal Medicine in Long Beach NY, says:

"Certain medications used for heart disease and hypertension have the potential to increase potassium levels. Examples include certain beta-blockers such as Labetalol, medications that work by blocking the actions of the hormone aldosterone such as Lisinopril and Losartan, and certain diuretics like Spironolactone and Eplerenone. This is a partial list only, and you should consult with your doctor if potassium levels become a concern."

Some people may have an allergy to bananas. If anyone with a banana allergy eats a banana, they may experience symptoms in the mouth and throat such as itching, hives, swelling and wheezing.

Bananas may trigger migraines in some people. People who often experience migraine headaches are advised to eat no more than half a banana daily.

Bananas also contain a lot of fiber. Eating too much fiber can lead to bloating, gas, and stomach cramps.

Written by Megan Ware RDN LD

Article from medicalnewstoday.com

Image from fitbodybuzz.com

Consciousness & Existence, the Ultimate Truths of Reality

Posted on June 6, 2017 at 5:05 AM Comments comments (0)


 


By Alan Stockdale, Escape The Prison Matrix

Are you still pondering the ultimate truths of our existence and consciousness on Gaia (Earth) and beyond? I know I am. In this article I going to put forward a theory I have contemplated on for quite a while now regarding this subject.

Before we go any further into this subject let’s get a picture of that I am trying to explain first. I want to try and put into words in one article where we come from, why we are here, why do we need to endure this prison matrix on Earth. How do we complete our journey back to source? If I manage all this in one article I will impress myself, much less anyone else.

Where do we & our Consciousness come from?

This is a really difficult explanation to put into words but this is my take on this question. My heart tells me that we, us, the Universe, multi-verse and beyond have always existed. The reason for this is time does not exist except in the holographic 3D dimension of this Universe, so on that basis only the NOW (Present) exists.

CONSCIOUSNESS

This means we the one consciousness that is everything has always existed, and the conclusion of this is we didn’t come from anywhere because we have always BEEN. I know this is mind boggling stuff for our HU-MAN (God Mind) consciousness to wrap itself around in this 3D reality but I believe this to be true through my higher heart centre.

Try to imagine stillness with no form of light but with a consciousness in it that knows everything and is at perfect harmony and tranquility. This intelligence is total love and embraces all that is. This is the picture I am trying to build of the always existed YOU in a 3D way that just scratches the surface of what we truly are.

Why Are We Here?

Now imagine wanting to experience more than what existed at that NOW moment. So to do this we decided to create a way of experiencing ourselves in a different way. This way was the creation of a holographic universe that operated on pure light only. In this pure light holographic Universe we wanted a playground to explore ourselves experiencing physicality.

CONSCIOUSNESS

Our pure consciousness created all what we experience in our lives and so much more beyond. This part of the universe that we cannot see at the moment is the part that is behind the veil what the elite have constructed around this Earth. I will talk more about that later.

In this holographic Universe of many dimensions beyond the 3rd dimension we can also exist at the same time as we are here. Also our individual consciousness can experience different life times at the same time in different planets. The reason for that is simple; it is easier and quicker for us to experience all that there is to experience with many different vessels at the same time.

To try and get some prospective on what I am saying here is to think in terms of all the beings in all the dimensions in this multi-dimensional Universe are all the same consciousness that created it. So YOU me and every other being in existence in this Universe are the entire eternal creator source experiencing this universe to expand our knowledge.

Why do we need to Endure This Prison Matrix?

Now let’s talk about this journey the creator source (you and me) has taken. To experience every situation and every outcome to gain the most knowledge we need to experience good and evil from every angle. This means at some point in time in this reality we have all been the worst and the best we can be. We will have also experienced the worst imaginable situations as well as the best possible joyful situations.

CONSCIOUSNESS

When you view existence in these terms it gives new perspective to the whole experience we endure on Earth with the ruling elite. This existence we experience now is not the true reality that we experience before we decided to come to Earth and take part in this terrible prison planet, Outside of this 3D holographic prison is a multi-dimensional holographic existence where we can nanotravel anywhere at the blink of an eye and create whatever environment we desire.

However we decided to incarnate here into this planet which is the harshest environment from a spiritual point of view there is. The reason for it being the harshest is that we are trapped here even when we die if we do not know the real truth of existence. What I mean by this is the fact that the spiritual entity controlling the elites of this world created a trap for us when we die to keep us incarnating back to Earth instead of returning to our creator source.

The trap was created so the spiritual entity can keep us on Earth in a perpetual struggle. This struggle gives off lots of energy what is harvested by this entity, and this feeds it.

Now as horrible as this Entity is and the prison matrix that we live in, if you look at it from the higher perspective I was talking about earlier in this article you can see it is all by design. This design was created by us the ultimate source consciousness (US) so we can grow in knowledge and experience and take this back to our creator source when we are finished in this Holographic Universe.

How to go back to Source

Now we have covered the first 3 questions I laid out now I am going to tackle the last one how to escape this prison matrix and get back to source. The first thing I would like to say is that we return to the creator source when we have completed our journey, and not a second earlier. So if you have relatives and friends that just don’t get the whole elite ruling the world scenario, don’t worry because everyone will complete each other’s journeys when their soul’s job is complete.

CONSCIOUSNESS

With that in mind I have made it my mission to try my best to get the information out there for people to read and listen to when they are ready. Like the old saying goes “You can lead a horse to water but you cannot make it drink”.

Now let’s talk about YOU reading this article now, if you are reading this and it is making some sense to you then you are getting ready to escape this reincarnation trap and get back to the real multi-dimensional reality we created. If you are then it is quite simple really. All you need to do is follow the path you are on now and the knowledge will come to you on all aspects of this prison reality we live in. Also a huge part of it is to take this knowledge with you when you die. This is vital because to avoid the reincarnation trap you need to turn away from the tunnel of light that will appear when you die.

This tunnel of light is the artificial light matrix that is created by the spiritual entity that wants to keep you in this cycle. You need to turn away from the light and say in your mind that you are a sovereign being that is going back to your creator source. Once you do that and stick to your guns so to speak you will ascend past this 3 D and after life reality and return to the real multi-dimensional Universe reality and you will be free. I have written about this particular aspect on this page before here.

Well I seem to have managed to condense the whole of creation and meaning of consciousness into one article after all (big smile on my face). I hope you found this enlightening and useful, if not it doesn’t matter because one day it will all make sense. Love to you all, Alan Stockdale


Article from Howtoexitthematrix.com

Image from excapetheprisonmatrix.com



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